Keto Broccoli Beef Rice Wine Vinegar

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• Is Beef And Broccoli Keto?
• Why Yous'll Dearest This Keto Beef And Broccoli Recipe
• Ingredients You'll Need
• How To Brand Keto Beefiness And Broccoli
• Storage Instructions
• What To Serve With Low Carb Beef and Broccoli
• More than Good for you Asian Recipes
• Tools To Brand Keto Friendly Beefiness and Broccoli
• Keto Beef and Broccoli (20 Minutes!)

When you've got a craving for Chinese food takeout, this keto beef and broccoli stir fry recipe comes to the rescue! Information technology's a healthy dish full of flavour, packed with protein, and one of the easiest quick and healthy Asian recipes I make for weeknights. Serve it over cauliflower rice for a low carb takeout classic.

This beefiness and broccoli recipe is keto friendly. But if you are eating it from a eating house, or using a traditional recipe, it would not be keto friendly. Cornstarch and saccharide are typically plant in beef and broccoli recipes, which chop-chop adds to many carbs.

Why Yous'll Love This Keto Beef And Broccoli Recipe

• Classic takeout season
• Unproblematic ingredients
• Quick prep time — set up in xx minutes!
• Made in one pan
• Simply 8 grams internet carbs per serving
• Naturally healthy, keto friendly, gluten-costless, paleo, grain-free, and whole30

This department explains how to choose the best ingredients for keto friendly beef and broccoli stir fry, what each one does in the recipe, and substitution options. For measurements, meet the recipe card below.

For The Sauce:

• Coconut Aminos – Adds sweet, flavor, and common salt. Soy sauce is fine to substitute, just this is why I don't use soy sauce.
• Fish Sauce – This helps give the stir fry great flavor. No fishy sense of taste in the final dish!
• Ground Ginger – Ground ginger is user-friendly, you can also employ fresh if you have information technology. If you opt for fresh, use 4 teaspoons fresh grated ginger in identify of the i teaspoon ground.
• Crushed Red Pepper – Use more than or less depending on how much spice you similar.
• Olive Oil – Or avocado oil.
• Chicken Broth – You can besides use beefiness broth if you like, or bone broth for a richer flavor and extra nutrition.
• Gelatin Powder – Be sure to use unflavored. It'southward the perfect cornstarch substitute that helps to thicken the sauce without whatever flour or other starches.

For The Stir Fry:

• Olive Oil – Or avocado oil.
• Broccoli – Buy a fresh head of broccoli or broccoli florets for convenience.
• Garlic – Use fresh cloves or jarred garlic for convenience.
• Flank Steak – You lot can too bandy it for other beef cuts, like skirt steak or apartment atomic number 26 steak.

Garnish Options:

This dish is already flavorful and colorful plenty not to crave garnishes, but if you lot similar, you tin can add together:

• Sesame oil – Stir this in at the end for actress season.
• Sesame seeds
• Green onion

How To Brand Keto Beef And Broccoli

This department shows how to brand this keto recipe for beef and broccoli, with footstep-by-step photos and details virtually the technique. For total instructions, come across the recipe carte du jour beneath.

1. Slice beefiness. Slice the flank steak as thinly as you tin can.

TIP: Freeze beef for a short time to arrive easier to slice thinly.

Place the flank steak in the freezer for xxx minutes before slicing, which will brand it more business firm and help you slice it more thinly. The thinner, the amend!

2. Mix marinade. In a small bowl, whisk together coconut aminos, fish sauce, footing ginger, and red pepper flakes.
3. Marinate beef. Transfer 2 tablespoons of the marinade (which will also be the stir fry sauce) to a large bowl and whisk in olive oil. Marinate beefiness for at least 30 minutes.

4. Stir fry steak. Rut olive oil in a saute pan or wok over medium-high heat. Add beef and cook for a few minutes, until browned. Transfer beef to a basin and encompass to continue warm.

TIP: Don't motion steak effectually too much.

This will help it get a nice sear.

5. Stir fry broccoli. Heat more olive oil over medium heat and add together broccoli. Cover with a lid and cook until tender. Transfer broccoli to the basin with the beef.

TIP: Y'all can steam the broccoli if needed.

If the broccoli doesn't cook through easily by just stir frying, you can add together a couple tablespoons h2o, cover and cook for a few minutes to steam it. If yous do this, make sure you drain whatsoever remaining water subsequently.

6. Flower gelatin. Whisk chicken broth and gelatin into a small bowl until smoothen.
7. Saute garlic. Estrus the pan over medium oestrus once again and saute garlic until fragrant.
8. Make sauce. Pour the sauce mixture into the pan and bring to a simmer. Stir occasionally, until mixture starts to thicken.

6. Combine. Add beef and broccoli to the skillet and toss to coat. Stir fry until hot.

• Store: Go on leftover beefiness and broccoli in an closed container in the fridge for iii-4 days.
• Meal Prep: Dissever cooked cauliflower rice among your meal prep containers, top with low carb beefiness and broccoli, and keep in the fridge. Reheat in the microwave for an piece of cake low carb lunch.
• Reheat: You can reheat in a hot skillet again, or the microwave, merely the texture is better on the stove.
• Freeze: Store the stir fry in a heavy-duty freezer handbag or airtight container in the freezer for ii-3 months.

What To Serve With Low Carb Beef and Broccoli

Traditionally, beef and broccoli would be served over rice, which is high in carbs. Here are a few low carb veggie options instead:

If you like this keto beef and broccoli recipe, you might also like some of these other Asian recipes:

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Stir Fry:

• ii tbsp Olive oil (divided) ▢
• four cups Broccoli (cut into florets) ▢
• two cloves Garlic (minced) ▢
• 1 lb Flank steak (sliced as thinly as possible) ▢

Tap on the times in the instructions below to start a kitchen timer while you cook.

1. In a small bowl, whisk together the kokosnoot aminos, fish sauce, ground ginger, and crushed carmine pepper.

2. Transfer ii tablespoons (30 mL) of the coconut aminos mixture to a big bowl – this will be the marinade. Whisk in a tablespoon of olive oil.
   

3. Add the beefiness to the large basin with the marinade and coat. Refrigerate for 30 minutes.
   

4. Rut a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high rut. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a basin, and cover to keep warm.

5. Rut another tablespoon of olive oil over medium heat. Add together the broccoli. Comprehend with a hat and melt for 8 to 12 minutes, lifting the lid only occasionally to stir, until crisp tender.
   

6. Remove the broccoli, place it into the basin with the beefiness, and cover once again to keep warm.

7. Whisk the craven broth and gelatin into the reserved marinade/sauce in the smaller bowl, until smoothen. (To prevent clumping, sprinkle the gelatin over it instead of just dumping in, and whisk immediately.)
   

8. Heat the pan once more over medium oestrus. If the pan is dry out, add more oil as needed. Add the garlic and saute for well-nigh a infinitesimal, until fragrant.

9. Pour the sauce mixture into the pan and bring to a simmer. Simmer, stirring occasionally, for near 5 minutes, until volume is reduced and it starts to thicken.

10. Add together the beef and broccoli to the pan, and toss to glaze. Stir fry for another minute or two, until hot.
    

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Diet Facts

Amount per serving. Serving size in recipe notes above.

Calories 305

Fat 16g

Poly peptide 28g

Total Carbs 10g

Net Carbs 8g

Fiber 2g

Sugar 1g

Nutrition facts are provided every bit a courtesy. Accept questions nearly calculations or why yous got a different outcome? Please see our nutrition policy.

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