unable to chew, ideas of what i can eat!
SUITABLE FOODS TO CHOOSE & Avert
To help in your recovery from jaw surgery, your surgeon has recommended that you lot follow a 'No Chew' nutrition for 4-6 weeks.
This booklet volition provide information on suitable foods to choose and ensure you maintain a good for you nutrient intake whilst recovering from surgery.
If you need more than information contact your dietitian (contact details are on the back page).
What Is a 'No Chew' Diet?
Post-obit your surgery, your jaw will be very tender and sore for some time.
To prevent any boosted strain on the surgical expanse, it is recommended that the jaw is rested and you do minimal chewing during your recovery.
Therefore, only very soft and moist foods should be chosen.
Foods to Choose and Avoid
For Protein Choose
- Scrambled or runny poached egg
- Very soft and moist pureed cooked meats
- Well mashed beans or legumes
And Avoid
- Hard boiled or fried eggs
- Chunks of meat
- Fried fish, chicken or meat
- Crunchy peanut butter
For Dairy Choose
- Milk
- Ice-cream or frozen yogurt
- Melted cheese
- Ricotta or cottage cheese
And Avoid
- Difficult cheese
For Breads & Cereals Cull
- Porridge or semolina
- Weetbix or other cereal soaked well with milk
- Very soft, well cooked small pasta (eg: risoni, pocket-sized maccaroni)
- Very soft, well cooked rice (eg plain moist risotto, moist rice pudding)
And Avoid
- Dry cereals
- Cereals with dried fruit and/or nuts
- Bread, toast, bread rolls, donuts, pastries or muffins
- Sweet or savoury crackers/biscuits (unless soaked in milk or tea/coffee).
For Vegetables Cull
- Pureed soft cooked vegetables
- Finely mashed soft cooked vegetables
And Avoid
- Raw vegetables
- Fried vegetables
- Lettuce / salad
- Stringy or very gristly vegetables (eg celery)
For Fruit Choose
- Pureed fruit
- Mashed banana
- Stewed and mashed soft fruit (eg peaches or apples)
- Mashed avocado
- Mashed soft tinned fruit (eg tinned pear)
And Avoid
- Raw fruit (except assistant and avocado)
- Fruit skins
- Fibrous fruit (eg pineapple, citrus fruits)
- Stale fruits
Simple Meal Ideas
Breakfast
- Porridge, Weetbix, Vita Brits, Weeties, semolina – all cereals need to exist softened with warm milk.
- Very moist scrambled or runny poached eggs.
- Mashed stewed or tinned fruit (eastward.chiliad. apricot, apple tree, peach) or mashed soft, fresh fruit (due east.g. banana)
- Fruit smoothie or milkshake.
Lunch / dinner
- Pureed canned or home made soups with meat, vegetables, barley, canned legumes, cooked separate peas or pasta.
- Pureed casseroles or stews.
- Very moist scrambled egg or moist, steamed fish. Serve with well mashed or pureed vegetables.
Snacks
- Custards, yoghurt & other dairy desserts
- Puree fruit – canned, stewed, fresh
- Jelly, mousse, crème caramel
- Moist creamed rice or sago pudding
- Cheesecake without crust
- Milk drinks – Milo, smoothies, milkshakes
- Nutritional supplement drinks (eg SustagenTM, ProformTM, EnsureTM)
Keeping Good for you
To keep your trunk good for you and forbid loss of musculus mass during your recovery, information technology is recommended that you eat a good balanced variety of foods.
Each solar day y'all should aim to consume/eat some foods from all of the food groups listed in the table on pages 2-iii. Yous should exist eating enough food to satisfy your hunger.
However, because eating may be difficult or painful, it is likely that you will be eating less food than you would have earlier the surgery.
This will mean y'all volition be eating less free energy (calories) and protein which could pb to fatty and/or muscle loss. Y'all may also be eating less vitamins and minerals which can atomic number 82 to deficiencies in the long term (eg iron deficiency anaemia).
To prevent weight and muscle loss yous should choose loftier energy and protein foods.
- Eat minor, frequent meals.
- Boost the free energy in your meals and snacks by adding extra:
- Margarine, butter, oil, gravy, cream, mayonnaise, grated cheese, smooth peanut butter, hazelnut spread.
- Sugar, dear, syrup, ice-cream.
- Boost the poly peptide in your meals by adding: eggs, cheese, milk, ice cream, yoghurt, moist, pureed meat chicken and fish.
- Choose full fatty products unless you are overweight.
- Include i-2 nutritional supplement drinks/twenty-four hour period (eg: SustagenTM, ProformTM, EnsureTM)
- Monitor your weight and notify your surgeon or contact your dietitian if yous are loosing weight.
Are Supplement Drinks Really Necessary?
In add-on to choosing high energy and protein foods, a nutritional supplement tin be an like shooting fish in a barrel and comfortable way to consume some additional free energy, poly peptide, vitamins and minerals.
There are many nutritional supplement drinks on the market bachelor from most pharmacies and some supermarkets.
Every bit a guide, cull a supplement that includes the following:
- 300 Calories or 1300Kj per serve.
- x-xx thou protein per serve.
- Added vitamins and minerals.
Information technology is probable that yous will demand to drink at to the lowest degree 1-two nutritional supplement drinks/day to forbid weight loss.
This information is provided as a dorsum up to information provided verbally past a qualified dietitian.
It is not intended to replace communication or recommendations from a medical specialist or health professional. If you should have whatsoever concerns or questions in relation to your medical condition(southward), you should contact your medical practitioner.
SCHEDULE AN APPOINTMENT TODAY!
Source: https://vofs.com.au/patient-info/post-operative-care-oral-maxillofacial-surgery/no-chew-diet/
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